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Hatha Yoga
Physical and mental balance

Hatha Yoga

Are you looking to achieve harmony between your body and mind? Hatha Yoga might be the perfect practice for you. Combining physical postures, breathin...
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Yin Yoga
Physical and mental balance

Yin Yoga

In today's fast-paced world, finding a sense of balance in both our physical and mental well-being i...
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Body Scan
Inner peace and focus

Body Scan

In today's fast-paced world, finding inner peace and maintaining focus can be challenging. However, ...
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Loving-Kindness
Inner peace and focus

Loving-Kindness

In today's fast-paced world, finding inner peace and maintaining focus can seem like an elusive goal...
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Chen Style
Harmony of mind and body

Chen Style

When it comes to achieving true wellness, the harmony of mind and body plays a crucial role. One anc...
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Sun Style
Harmony of mind and body

Sun Style

Tai Chi is an ancient Chinese martial art that has evolved into a graceful form of exercise known fo...
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Reformer Pilates
Core strength and alignment

Reformer Pilates

Reformer Pilates is a popular form of exercise that focuses on improving core strength and alignment...
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Hatha Yoga

Hatha Yoga

Physical and mental balance

Yin Yoga

Yin Yoga

Physical and mental balance

Body Scan

Body Scan

Inner peace and focus

Loving-Kindness

Loving-Kindness

Inner peace and focus

Chen Style

Chen Style

Harmony of mind and body